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Old 10-29-2012, 03:18 PM   #14 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Goals for the Week

Goals:
Calories < 1700:
3 Workouts:
Progress toward my next mini-goal:
Not Beat Mike up about his dreadful New Orleans Saints loss to the Broncos more than a couple times.

Mike:
Sorry I confused you about the buy/bye week. Where did the Saints go last night? I understand their defense is the worst in the league but they are supposed to be this offensive powerhouse? The receivers didn't help Brees out, dropped lots of balls that were catchable.

Thank you everyone for the congratulations on making my mini-goal last week. Hope it motivates and encourages you all to have a great week this week.

Chili Recipe: ( Makes 5 quarts.)
•5 lbs Beef Round Steak, Cubed
•1) 15oz Can Pinto Bean Type Chili Beans
•2) 15oz Can Kidney Bean Type Chili Beans
•31 oz Tomato Sauce
•1) Medium Onion Chopped
•Ό cup Granulated Garlic
•3/4 cup Chili Powder
•1 Tbl Onion Powder
•3 Tbl Worcestershire Sauce
•1 Tbl Ground Cumin
•1 Tsp Salt
•Ό Tsp Ground Cayenne Pepper
•6 Grinds Fresh Black Pepper
•Quart Water
Directions
Brown the Round Steak in a large stew pot. Add the remaining ingredients. Simmer for several hours to meld the flavors.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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