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Old 10-29-2012, 02:31 PM   #11 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,052
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Breakfast:
oatmeal or cereal and soy milk (just can't face an egg)
apple

Lunch
ham sammie with lettuce
fruit

Dinner
salmon
veg

Snacks:
nuts
non dairy sugar free yogurt
sardines or oysters
sugar free cookie
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