View Single Post
Old 10-29-2012, 03:31 PM   #11 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
Default

Breakfast:
oatmeal or cereal and soy milk (just can't face an egg)
apple

Lunch
ham sammie with lettuce
fruit

Dinner
salmon
veg

Snacks:
nuts
non dairy sugar free yogurt
sardines or oysters
sugar free cookie
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
canary52 is offline   Reply With Quote