FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread beginning 10/29/12

canary52 · 10-29-2012, 02:31 PM

Breakfast:
oatmeal or cereal and soy milk (just can't face an egg)
apple

Lunch
ham sammie with lettuce
fruit

Dinner
salmon
veg

Snacks:
nuts
non dairy sugar free yogurt
sardines or oysters
sugar free cookie

10-29-2012, 02:31 PM	#11 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,728	Breakfast: oatmeal or cereal and soy milk (just can't face an egg) apple Lunch ham sammie with lettuce fruit Dinner salmon veg Snacks: nuts non dairy sugar free yogurt sardines or oysters sugar free cookie __________________ Hope