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Old 10-29-2012, 01:22 PM   #3 (permalink)
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183

I have big plans for this week.
1. Goal is less than 1600 calories/day.
2. Continue logging all food no matter how ugly it gets.
3. Take meds 2x day on time.
4. Weigh & measure everything.

I already slipped up for today because I was up until 4a.m. and was starving. I ate 1 bagel thin, 1 oz sliced ham and 1 Tbsp of mayo and (oops) 1 oz of chili cheese fritos. I adjusted the rest of my day a little bit, and if I stay on track the rest of the day I will be just over my goal at 1643 calories. Not too bad. Keeping fingers crossed.

Midnight snack:
Ham sandwich, fritos

1/4 C oatmeal, 1/2 C milk, 2 tsp brown sugar, 1 tsp Stevia, 1 Tbsp raisins

Salad with Ken's Lite Creamy Caesar dressing, 1/4 C sunflower seeds
1/2 C cooked broccoli

1 1/4 C Tex Mex Chicken & Rice

Pistachios, Popcorn, 1 C sliced strawberries, 6 Tbsp home made low cal fruit dip

Have a very good day everyone!
lcriswell0421 is offline   Reply With Quote