I have big plans for this week.
1. Goal is less than 1600 calories/day.
2. Continue logging all food no matter how ugly it gets.
3. Take meds 2x day on time.
4. Weigh & measure
everything.
I already slipped up for today because I was up until 4a.m. and was starving. I ate 1 bagel thin, 1 oz sliced ham and 1 Tbsp of mayo and (oops) 1 oz of chili cheese fritos. I adjusted the rest of my day a little bit, and if I stay on track the rest of the day I will be just over my goal at 1643 calories. Not too bad. Keeping fingers crossed.
Midnight snack:
Ham sandwich, fritos
Breakfast:
1/4 C oatmeal, 1/2 C milk, 2 tsp brown sugar, 1 tsp Stevia, 1 Tbsp raisins
Lunch:
Salad with Ken's Lite Creamy Caesar dressing, 1/4 C sunflower seeds
1/2 C cooked broccoli
Dinner:
1 1/4 C Tex Mex Chicken & Rice
Snacks:
Pistachios, Popcorn, 1 C sliced strawberries, 6 Tbsp home made low cal fruit dip
Have a very good day everyone!
Lisa