Thread: mumsy1
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Old 10-28-2012, 01:14 PM   #1 (permalink)
FitDay Member
Join Date: Oct 2012
Posts: 1
Question mumsy1

Hi I have just joined Fitday and so far looks interesting. I am hoping to lose some weight like most of us but getting to understand how everything works may take me a bit of time.
One question I would like to ask is 'how do I work out the nutrional value on items of food? I went into the link but am not sure where to go from there I can't see anywhere to write down a food item to get the value.
Any one with this knowledge I would be greatful for your tips on what to do.
Looking forward to some replies.
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