Hi I have just joined Fitday and so far looks interesting. I am hoping to lose some weight like most of us but getting to understand how everything works may take me a bit of time.
One question I would like to ask is 'how do I work out the nutrional value on items of food? I went into the link but am not sure where to go from there I can't see anywhere to write down a food item to get the value.
Any one with this knowledge I would be greatful for your tips on what to do.
Looking forward to some replies.
