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Old 10-28-2012, 01:00 PM   #135 (permalink)
canary52
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Join Date: Apr 2010
Posts: 1,868
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Total carb day Friday, didn't plan yesterday so here's a quick one before I run out to meet a friend at a meditation center

Breakfast
turkey bacon and egg white
apple
Lunch
salad (or veggies) with protein- chicken or tuna on a salad
Dinner:
fish
string beans
Snacks:
nuts
cheese sticks
one sugar free cookie
or if I go to the movies: samll amountof popcorn, 2-3 sugar free candies

got get back to the low carb thing


Ron, crats on the chili!!!!!

More later...
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