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rubyseventyfour · 10-28-2012, 10:24 AM

Hi,
I have been going to the gym for the last 6 weeks after a break for about 12 months. I had increasing pain especially after a workout, had an MRI scan done, and found out I have Schuermanns disease of the spine. I cannot sit properly due to a bulging disc near the cocyx bone, and my back aches constantly.. Does anyone have any ideas on good exercises to help core stomach muscles, as I cannot lay on the floor, and cant do planks because of tennis elbow !.. Help !!!

10-28-2012, 10:24 AM	#1 (permalink)
rubyseventyfour FitDay Member Join Date: Oct 2012 Location: Bendigo, Victoria Posts: 7	Exercising with Schuermanns disease Hi, I have been going to the gym for the last 6 weeks after a break for about 12 months. I had increasing pain especially after a workout, had an MRI scan done, and found out I have Schuermanns disease of the spine. I cannot sit properly due to a bulging disc near the cocyx bone, and my back aches constantly.. Does anyone have any ideas on good exercises to help core stomach muscles, as I cannot lay on the floor, and cant do planks because of tennis elbow !.. Help !!!