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Old 10-28-2012, 10:24 AM   #1 (permalink)
FitDay Member
Join Date: Oct 2012
Location: Bendigo, Victoria
Posts: 7
Default Exercising with Schuermanns disease

I have been going to the gym for the last 6 weeks after a break for about 12 months. I had increasing pain especially after a workout, had an MRI scan done, and found out I have Schuermanns disease of the spine. I cannot sit properly due to a bulging disc near the cocyx bone, and my back aches constantly.. Does anyone have any ideas on good exercises to help core stomach muscles, as I cannot lay on the floor, and cant do planks because of tennis elbow !.. Help !!!
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