oh, lordy. i was bad bad bad yesterday. my son had a friend spend the night, and i must have become one of the kids because my plan deviated to include too much pizza and home made s'mores.
weekends are even more tempting for me because i do my grocery shopping on saturdays, and there's usually lots of "good" (bad) stuff in the house for the hubby and kids. jeff (dh) says not to buy that stuff anymore then and i said but then i get sick of hearing everyone say how there's nothing to eat all the time. if i buy extra fruits and veggies and things it ends up spoiling and getting thrown away. maybe i just need to be more firm, buy the truly good stuff and make them get used to it. that would probably be the best idea so they don't end up like me later. hmmmm. may have to rethink my shopping list.
i have very good intentions for today for my eating plan...
-1/4 c oatmeal, 1/2 c milk, 1 Tbsp raisins, 2 tsp brown sugar and 1 tsp Stevia.
- 2 funeral sandwiches
- large salad with 1/4 c sunflower seeds and Ken's lite creamy caesar dressing.
- 1 more funeral sandwich
- 1 c sliced strawberries with 6 Tbsp of my amazing frosting/fruit dip recipe
as for my goals yesterday:
1. take prescribed meds on schedule twice a day
check! yes. yes (i'm doing great!). oops...forgot my pm doses
2. get back into the habit of logging my food every day
yes. yes. yes, even the bad stuff. yes
3. stop eating cheez-its and bagels!
yes. ate junk today. i had a few bbq chips (less than 1 oz). waaaay off track on the crap today.
i am going to really try to do better today.