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Old 10-26-2012, 10:43 PM   #3 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

To stay healthy you should be eating at a minimum about 1200 calories a day. Your brain, heart, and other vital organs need the nutrition just to function and keep you alive. If your body is rebelling and telling you to eat, you need to eat.
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