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Old 10-26-2012, 09:52 PM   #21 (permalink)
FitDay Member
Join Date: Oct 2012
Posts: 1

I've delt with emotional eating for years and found that the only real way to cure it is to get some real help with the depression. The food is a drug you are using to self medicate and without addressing the underlying reason it's an endless, painful cycle. Believe me ! Also get your self a good nutritionist who uses Nutrition Response Testing. They can balance your hormones and get your body on the right track for optimum weight loss. Food allergies and intolerances an also cause weight gain as well as Candida yeast overgrowth which affects 3 out of 4 women !! Good luck and stay happy !
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