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Old 10-26-2012, 07:43 PM   #121 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Goals:
Calories < 1700/day: 1586,1679,1731, 1634Workout 3 times this week:MON,TUE,WED, THUR
Hit my mini-goal of 220#: YES 219.8 today!!!!
Motivate all the others here to get back on track!! You'll have to let me know.

Tied for best Red Chili at works Chili Cookoff!
Made it to the Gym.
Hit my mini-weight goal!!!!!

Mern:
Your Ex-nutritionist is an idiot!

Lisa:
I've limited sandwiches when trying to get my calories down. The calories from the bread and mayo always seemed to destroy my calorie goals. I've found that substituting mustard for mayo was a good way to eliminate some calories too.

Tori:
Hope to see more of you next week.

Mike:
Your buy week is over, lol. Expect to see some better results from you next week.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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