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Old 10-26-2012, 05:36 PM   #119 (permalink)
FitDay Member
amalthea1892's Avatar
Join Date: Feb 2012
Location: California
Posts: 283


- Limit 2 slices of bread/day. 0, 2, 1, 3, 0
- Get to the gym 2x this week. N, N, N, N
- H2O, lots of H2O. Y, Y, Y, Y
- Cook 5 healthy dinners (no eating out until the weekend). Y, Y,, Big deep fried, blu cheese covered NO, Y (DH made black bean soup - yummy!)
- Bring lunch to work 3 out of 4 work days this week. N, Y, Y, , N,
- Work 32 hrs minimum this week. 7.3, 7.4, 7.4, 6.9

Pre-plan for Friday

Coffee x 2
Mac n Cheese (yes bad, but organic, gluten free, with no preservatives so could be worse.
Ham sandwich
Did not have the fish meal below last night... so
Baked salmon with yogurt dill sauce
Cauliflour - I'll try mashing it, remember posts about that a while back
Chocolate square
Gin and tonic with lemon

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