[dmartz]

Mon:

• 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
• Not enough veggies, (some carrots, lots of fruit)
• Arm intensive to-do list item (3 hrs)
• 1400 cal.s (1750 basis) Need more protein!

Tues:

• Veggies: Lots! broccoli/lettuce (lunch), primavera (dinner)
• 15-20 mins push - pull w/ heavy springs, 40 mins misc calisthenics
• Above w/12 sequential, slow, imperfect, push-ups (1 inch still to go!)
• 1214 cals, 73 grams protein (24%)
• Major progress on to-do list

Wed:

• Veggies: Broccoli
• 20 mins - Misc., jump rope, Hula hoop
• 1403 cals, 54 g protein (16%)
• Some Progress

Thurs:

• Veggies: Even More broccoli
• <major progress on To-Do item equal to serious workout>
• 1135 cals, 41 g protein (14%) Going wrong way wrt protein!
• Major progress

Canary: Banana Poisoning! ROFL!

Mike: 35 push-ups! I'm so jealous!

- Donna