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Old 10-26-2012, 02:17 PM   #111 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Mon:
  • 5 min.s Hula Hoop, 5 mins of not so perfect push-ups
  • Not enough veggies, (some carrots, lots of fruit)
  • Arm intensive to-do list item (3 hrs)
  • 1400 cal.s (1750 basis) Need more protein!
Tues:
  • Veggies: Lots! broccoli/lettuce (lunch), primavera (dinner)
  • 15-20 mins push - pull w/ heavy springs, 40 mins misc calisthenics
  • Above w/12 sequential, slow, imperfect, push-ups (1 inch still to go!)
  • 1214 cals, 73 grams protein (24%)
  • Major progress on to-do list
Wed:
  • Veggies: Broccoli
  • 20 mins - Misc., jump rope, Hula hoop
  • 1403 cals, 54 g protein (16%)
  • Some Progress
Thurs:
  • Veggies: Even More broccoli
  • <major progress on To-Do item equal to serious workout>
  • 1135 cals, 41 g protein (14%) Going wrong way wrt protein!
  • Major progress
Canary: Banana Poisoning! ROFL!

Mike: 35 push-ups! I'm so jealous!

- Donna
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