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Old 04-22-2010, 11:45 PM   #1 (permalink)
mikeolsen69
FitDay Member
 
Join Date: Apr 2010
Posts: 1
Default Recording Carbs from Labels

Everyone,
I have read a few of the threads and searched the internet a bit and am still a bit confused.
On most my labels I see something like the below e.g.:
Carbohydrate Total (g) 20
- Sugars (g) 8

So when I would enter the food into fitday do I enter the 20g or 12g (and leave the sugar out) ?

Sorry if this is a dumb question.

Cheers,
Mike
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