View Single Post
Old 04-22-2010, 10:45 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 1
Default Recording Carbs from Labels

I have read a few of the threads and searched the internet a bit and am still a bit confused.
On most my labels I see something like the below e.g.:
Carbohydrate Total (g) 20
- Sugars (g) 8

So when I would enter the food into fitday do I enter the 20g or 12g (and leave the sugar out) ?

Sorry if this is a dumb question.

mikeolsen69 is offline   Reply With Quote