SW, you are a beast - fabulous b/f stats! and the running, my-oh-my
Ron glad to see you finally made it back the gym, I'm sure you are feeling much better now.
Welcome to all the newbies and the returnees. Keep you the hard work, you are worth it! And you will be glad you did.
PRd on overhead squats - 70#. could have probably done another 2#, but ran out of time.
