View Single Post
Old 10-25-2012, 06:14 PM   #27 (permalink)
FitDay Member
sw07's Avatar
Join Date: Jan 2010
Location: NorCal
Posts: 563

5 months later, retested this morning and got 18.7% bf, not much of a change but I did increase my muscle mass by 3 lbs. and my resting metabolic rate went up some.
sw07 is offline   Reply With Quote