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Old 10-25-2012, 07:14 PM   #27 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 562

5 months later, retested this morning and got 18.7% bf, not much of a change but I did increase my muscle mass by 3 lbs. and my resting metabolic rate went up some.
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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