5 months later, retested this morning and got 18.7% bf, not much of a change but I did increase my muscle mass by 3 lbs. and my resting metabolic rate went up some.
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2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
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