Hit the gym uber early today and got there @ 5:30 am and did some tred mill work for an hour (alternated running and walking fast on the incline), lifted weights for another hour (did chest,arms and shoulders) and then cooled down with 15min stationary bike ride.
I then went and got my body fat tested.
The testing showed that I've got 18.7% bf, not much of a change from 6 months ago (18.9% back then) but I did increase my muscle mass by 3lbs
That makes my lean body mass @ 81.3%, I guess that's not too bad.
My resting metabolic rate also increased to 1906.
My testing technician told me not to worry so much about my weight, just concentrate on a clean diet and keep exercising the way I have been doing.