I like looking at the calories as money. I have a certain amount to spend so what do I want to use it on. Sometimes that helps me make the better choice. I also look at exercise as increasing the amount I have to spend.
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Starting date:
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 66
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