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Old 10-24-2012, 04:52 PM   #6 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 905
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I like looking at the calories as money. I have a certain amount to spend so what do I want to use it on. Sometimes that helps me make the better choice. I also look at exercise as increasing the amount I have to spend.
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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