I like looking at the calories as money. I have a certain amount to spend so what do I want to use it on. Sometimes that helps me make the better choice. I also look at exercise as increasing the amount I have to spend.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"