Thread: Atkins
View Single Post
Old 10-24-2012, 01:00 PM   #344 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Balance

Fitme, Thanks for the link. That was a good article. People recently have been asking me how I've lost (some) weight, usually with some variation of a question of what diet I'm on,. I tell them "a balanced diet."
When I think about it a bit, it's three things:
  1. Exercise
  2. Log everything it Fitday
  3. The 'Pollan' Plan: "Eat food, not too much, mostly plants." [http://www.webmd.com/food-recipes/ne...es-for-eating]
Mainly - try to stay away from processed foods.
dmartz is offline   Reply With Quote