View Single Post
Old 10-24-2012, 04:53 AM   #1855 (permalink)
sw07
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 562
Default

Quote:
Originally Posted by rpmcduff View Post
Back to the Gym FINALLY last night. It felt good, I was rested and had a really good workout. (Even though it was Leg day, lol)

LEGS (Sets/Reps)
Straight Leg Barbell Deadlift: 3/6 115#
Dumbell Squats: 3/6 60# (x2)
Seated Leg Extension Machine: 3/6 165#
Lying leg Curl Machine: 3/6 140#
Seated Leg Press: 3/6 162.5#
Abs Machine: 2/12, 1/20 140# (this may be my best at 140#, want to get to 3 sets of 20)
Twisting Back Extensions: 3/5 (each side) no additional weight.
Elliptical: 5 min, level 6 before weights, 35 min, level 6 after weights, 3.7 miles 5.52 mph.
Nice! I took yesterday off to watch the NCLS Game 7 and I also ran a 14 miler on Sunday, so today was my leg day. I figured I better get it out of the way early in the week because I'm running another 1/2 this Sunday.
I'm hoping to get under a 2hr finish
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote