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Old 10-23-2012, 11:28 PM   #46 (permalink)
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183

i was invited to come over here and jump in. for 6 months i was doing my A1C into the normal range, got my blood pressure normal, lowered my cholesterol to almost normal and lost 50 lbs. then i feel completely off track and in the past 2 months i've gained 11 lbs back. need help with motivation. i have been having a very hard time remembering to take my prescription meds for bipolar disorder, so i've fallen into a depression from being on a long manic high. it's hard to not emotionally eat when depressed. so my goals are:
1. take prescribed meds on schedule twice a day
2. get back into the habit of logging my food every day
3. stop eating cheez-its and bagels!
lcriswell0421 is offline   Reply With Quote