i was invited to come over here and jump in. for 6 months i was doing awesome...got my A1C into the normal range, got my blood pressure normal, lowered my cholesterol to almost normal and lost 50 lbs. then i feel completely off track and in the past 2 months i've gained 11 lbs back.
need help with motivation. i have been having a very hard time remembering to take my prescription meds for bipolar disorder, so i've fallen into a depression from being on a long manic high. it's hard to not emotionally eat when depressed. so my goals are:
1. take prescribed meds on schedule twice a day
2. get back into the habit of logging my food every day
3. stop eating cheez-its and bagels!