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Old 10-23-2012, 07:02 PM   #1853 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Mondays Workout!!!!

Back to the Gym FINALLY last night. It felt good, I was rested and had a really good workout. (Even though it was Leg day, lol)

LEGS (Sets/Reps)
Straight Leg Barbell Deadlift: 3/6 115#
Dumbell Squats: 3/6 60# (x2)
Seated Leg Extension Machine: 3/6 165#
Lying leg Curl Machine: 3/6 140#
Seated Leg Press: 3/6 162.5#
Abs Machine: 2/12, 1/20 140# (this may be my best at 140#, want to get to 3 sets of 20)
Twisting Back Extensions: 3/5 (each side) no additional weight.
Elliptical: 5 min, level 6 before weights, 35 min, level 6 after weights, 3.7 miles 5.52 mph.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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