Thread: Severe Fatigue!
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Old 10-23-2012, 06:47 PM   #8 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by wayseer View Post
Hi Andy.

Don't know your height but at 200 lbs (90 kgs) you should be well over 6 feet and large framed. I would say you are well and truly overweight and racquetball is an 'explosive' activity which is pushing your limits.

Try stretching or hath yoga exercises mixed with swimming and cycling - more gentle without loosing the burning fat aspects.
Not sure that I agree with the statement above but I do think that age and a lack of regular aerobic activity could be the cause for your fatigue. I suggest you get re-establish a regular routine of cardio for a couple of weeks. You may want to consider doing an HIIT (High Intensity Interval Training, you can google it for more info) routine instead of just steady state cardio.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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