[rpmcduff]

Originally Posted by wayseer

Hi Andy.

Don't know your height but at 200 lbs (90 kgs) you should be well over 6 feet and large framed. I would say you are well and truly overweight and racquetball is an 'explosive' activity which is pushing your limits.

Try stretching or hath yoga exercises mixed with swimming and cycling - more gentle without loosing the burning fat aspects.

Not sure that I agree with the statement above but I do think that age and a lack of regular aerobic activity could be the cause for your fatigue. I suggest you get re-establish a regular routine of cardio for a couple of weeks. You may want to consider doing an HIIT (High Intensity Interval Training, you can google it for more info) routine instead of just steady state cardio.