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Old 10-23-2012, 07:11 PM   #40 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Mondays Results!

Goals:
Calories < 1700/day: 1586
Workout 3 times this week:MON
Hit my mini-goal of 220#: Pending
Motivate all the others here to get back on track!! Pending

Had a good day. Even though my Protien was not where I wanted it. The extra carbs gave me lots of energy for my workout.

Looks like a lot more positive results from everyone. Good to see everyone back! Even Mike seems to be more positive since acquiring some goals. Keep it up everyone.

Jenn; Just perservere and good luck on your doctors appointment!

Judi; Good to see you back. You know when you don't want to be here is when you need to be here the most.

Mern; Congratulation on not eating the Ice Cream you had pre-logged!!! Not sure I have that kind of will power. I am envious.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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