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Old 04-22-2010, 07:00 PM   #9 (permalink)
topazD
FitDay Member
 
Join Date: Jan 2010
Location: East Sussex, England
Posts: 2
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Thanks for the ideas - I know part of it is an emotional issue because if I feel down I eat! Then I feel down because I overate and its a vicious cycle. Its just finding the mindset to diet - I've done it before but the weight creeps back when you are not looking
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Current weight 156.
Goal weight 136.
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