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topazD · 04-22-2010, 06:00 PM

Thanks for the ideas - I know part of it is an emotional issue because if I feel down I eat! Then I feel down because I overate and its a vicious cycle. Its just finding the mindset to diet - I've done it before but the weight creeps back when you are not looking

04-22-2010, 06:00 PM	#9 (permalink)
topazD FitDay Member Join Date: Jan 2010 Location: East Sussex, England Posts: 2	Thanks for the ideas - I know part of it is an emotional issue because if I feel down I eat! Then I feel down because I overate and its a vicious cycle. Its just finding the mindset to diet - I've done it before but the weight creeps back when you are not looking __________________ Canis meus id comedit Current weight 156. Goal weight 136.