Quote:
Originally Posted by Keily664
It's not a matter of being good at them it's a matter of giving my arms a rest every ten. I did ten push-ups, about a minute of the 'kick butt's', I still don't know what to call them, and 50 pulsing squats. I did that whole circuit 6 times.
LOVE ALL,
Kaitlyn
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Great strategy Kaitlyn!
I had a lovely home yoga practice yesterday. I am back at the Sierra house and it was a rainy, windy day... not the kind of day one wants to be outside. So I spent about 45 minutes working on difficult poses, meditating (well trying to... not my strong suit. Can you say "squirrel!"), and some vinyasas. Namaste
