Calorie deficit 400-500: 165, 419
Workout 3 days: Mon
>80g protein a day: 83.7, 81.7
A pretty good day today...managed to have a grand total of zero
cakes/cookies etc that were brought in for someone's birthday. What is it with all the cake around at the moment?
Jenn, good luck with your appointment! Also, don't worry about a couple of not so great days, just treat each day as a new start, a chance to really do well. You can't have eaten so much in two days that it's not reversible - even if the scale shows a higher number, you KNOW that you haven't eaten as much as it might show and a lot will be food/water retention. Just get back on the wagon, everyone is here to support each other.