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Old 10-23-2012, 03:38 PM   #36 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 28

Calorie deficit 400-500: 165, 419
Workout 3 days: Mon
>80g protein a day: 83.7, 81.7

A pretty good day today...managed to have a grand total of zero cakes/cookies etc that were brought in for someone's birthday. What is it with all the cake around at the moment?

Jenn, good luck with your appointment! Also, don't worry about a couple of not so great days, just treat each day as a new start, a chance to really do well. You can't have eaten so much in two days that it's not reversible - even if the scale shows a higher number, you KNOW that you haven't eaten as much as it might show and a lot will be food/water retention. Just get back on the wagon, everyone is here to support each other.
Start: 137.0 (14/09/2012)
Current: 131.6 (19/10/2012)
Goal: 120...ish
Hadena is offline   Reply With Quote