Mern, nice to see you back!! Maybe your dietician's plan will help me too. I have been exercising but no weight loss.
So really tired after busy weekend. Ate Filipino food for dinner Sun night and leftovers last night--really salty. We also had hamburgers for lunch Sun so all in all not a good day meal wise. No exercise either.
Feeling really down. Looking at pictures of my double chin and big stomach and what should be beautiful pictures of my family are visible reminders. Plus it doesn't help that my sister-in-law's family are all tiny (5'2" and under) and size 4's. I'm 5'8" and size 22.
Have Dr appointment this afternoon--diabetes follow-up. Wish me luck.
Sorry just not feeling it for goals yet.