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Old 10-23-2012, 01:03 PM   #28 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Goals Monday and Tuesday (Will set new ones Wednesday)

REVISED MONDAY'S NUMBERS DUE TO NOT EATING A PRE-LOGGED LOW CARB ICE CREAM BAR.

Low cal: 1189
Low sat fat: 9%
Low net carbs: (total carbs less fiber) 21g
Low cholesterol: 163mg
High protein 108g
High fibe:r 32g
Exercise: YES
Water: about 64 oz.

Today's planned and pre-logged menu with a little wiggle room left over:

Breakfast: egg white, mushroom, and turkey sausage omelet

Lunch: generous amount of turkey and fresh spinach on half a low carb, high fiber tortilla.

Dinner: veggie burger, half serving of low carb pasta with marinara, broccoli

Snacks: almonds and 2 protein shakes
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8

Last edited by Mern; 10-23-2012 at 02:42 PM.
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