Goals Monday and Tuesday (Will set new ones Wednesday)
REVISED MONDAY'S NUMBERS DUE TO NOT EATING A PRE-LOGGED LOW CARB ICE CREAM BAR. 
Low cal:
1189
Low sat fat:
9%
Low net carbs: (total carbs less fiber)
21g
Low cholesterol:
163mg
High protein
108g
High fibe:r
32g
Exercise:
YES
Water:
about 64 oz.
Today's planned and pre-logged menu with a little wiggle room left over:
Breakfast: egg white, mushroom, and turkey sausage omelet
Lunch: generous amount of turkey and fresh spinach on half a low carb, high fiber tortilla.
Dinner: veggie burger, half serving of low carb pasta with marinara, broccoli
Snacks: almonds and 2 protein shakes