Goals Monday and Tuesday (Will set new ones Wednesday)
REVISED MONDAY'S NUMBERS DUE TO NOT EATING A PRE-LOGGED LOW CARB ICE CREAM BAR.
Low cal: 1189
Low sat fat: 9%
Low net carbs: (total carbs less fiber) 21g
Low cholesterol: 163mg
High protein 108g
High fibe:r 32g
Water: about 64 oz.
Today's planned and pre-logged menu with a little wiggle room left over:
Breakfast: egg white, mushroom, and turkey sausage omelet
Lunch: generous amount of turkey and fresh spinach on half a low carb, high fiber tortilla.
Dinner: veggie burger, half serving of low carb pasta with marinara, broccoli
Snacks: almonds and 2 protein shakes