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Old 10-23-2012, 10:51 AM   #27 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,010
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Plan:
Breakfast:
1 egg, 1 egg white (local eggs)
2 slices nitrite free turkey bacon
Ezkiel English muffin
small apple (local)
Lunch:
half a tuna sandwich on local rye
1 c Campbell's Healthy Harvest Italian wedding soup
little bit leftover broccoli rabe
orange
Dinner:
homemade Asian chicken and broccoli
Snacks:
100 cal cocoa almonds
1 oz. smoked salmon (weird, I know)

in the 1300+ range, may be adjusted
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