Plan:
Breakfast:
1 egg, 1 egg white (local eggs)
2 slices nitrite free turkey bacon
Ezkiel English muffin
small apple (local)
Lunch:
half a tuna sandwich on local rye
1 c Campbell's Healthy Harvest Italian wedding soup
little bit leftover broccoli rabe
orange
Dinner:
homemade Asian chicken and broccoli
Snacks:
100 cal cocoa almonds
1 oz. smoked salmon (weird, I know)
in the 1300+ range, may be adjusted
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Hope
Mini goal: 128 by 6/2 using real and healing foods
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