Thread: Severe Fatigue!
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Old 10-22-2012, 10:35 PM   #5 (permalink)
wayseer
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Join Date: Oct 2012
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Quote:
Originally Posted by Andy1971 View Post
I am having some trouble with being severely fatigued and out of breath while exercising. I played racquetball today and had to leave the court after 10 minutes! I am not that out of shape and weigh about 200 lbs.
Any thoughts??
Hi Andy.

Don't know your height but at 200 lbs (90 kgs) you should be well over 6 feet and large framed. I would say you are well and truly overweight and racquetball is an 'explosive' activity which is pushing your limits.

Try stretching or hath yoga exercises mixed with swimming and cycling - more gentle without loosing the burning fat aspects.
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