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Andy1971 · 10-22-2012, 10:13 PM

Thanks for the comments!

I am 41 and have been in and out of the gym (mostly out) for the past 10 years. I haven't had much exercise in about 6 weeks. Prior to that I was on the treadmill 3-4 times/week and felt like I was in pretty good shape.

I have visited with my doctor in the past about these concerns and the tests come back normal.

I quit drinking alcohol about a month ago and am trying to get back in shape.

I guess this is something that needs to start slow and work up from there.

It was alot easier to workout when I was younger.....

10-22-2012, 10:13 PM	#4 (permalink)
Andy1971 FitDay Member Join Date: Oct 2012 Posts: 3	Thanks for the comments! I am 41 and have been in and out of the gym (mostly out) for the past 10 years. I haven't had much exercise in about 6 weeks. Prior to that I was on the treadmill 3-4 times/week and felt like I was in pretty good shape. I have visited with my doctor in the past about these concerns and the tests come back normal. I quit drinking alcohol about a month ago and am trying to get back in shape. I guess this is something that needs to start slow and work up from there. It was alot easier to workout when I was younger.....