Pam;
I think you are on the right track about not eating enough calories. Especially with your low bodyfat percentage.
Jamie;
Sorry to hear you aren't feeling 100%
No workouts for me at all last week. But I am determined I will not repeat this week. Have set a goal to hit my mini-goal of 220# this week! I am tired of setting the goal and not hitting it. Hopefully my week off will cause my body to kick it in gear and the shock will burn some more fat.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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