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Old 10-22-2012, 06:19 PM   #13 (permalink)
Hadena
FitDay Member
 
Join Date: Aug 2012
Posts: 28
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Hi all! Happy start of the week. Was a bit bad and had a Halloween cupcake my friend brought in today...but still in a deficit, so that's not so terrible. Think I will just start off with 3 goals I can complete this week before adding some more in a few weeks. Got two social events coming up this weekend, so will be needing some motivation from here. Good luck with the week!

Calorie deficit 400-500: 165
Workout 3 days: Mon
>80g protein a day: 83.7
__________________
Start: 137.0 (14/09/2012)
Current: 131.6 (19/10/2012)
Goal: 120...ish
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