Hi all! Happy start of the week.
Was a bit bad and had a Halloween cupcake my friend brought in today...but still in a deficit, so that's not so terrible. Think I will just start off with 3 goals I can complete this week before adding some more in a few weeks. Got two social events coming up this weekend, so will be needing some motivation from here. Good luck with the week!
Calorie deficit 400-500:
165
Workout 3 days:
Mon
>80g protein a day:
83.7