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Old 10-22-2012, 07:02 PM   #12 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Hello everyone!

Goals:
Calories < 1700/day:
Workout 3 times this week:
Hit my mini-goal of 220#
Motivate all the others here to get back on track!!

Maybe it is just the time of year with fall coming on but we seem to have lots of members struggling with their motivation and determination. Just remember you are worth the effort and the rewards of fitness, and health are long term. While I believe you must do this for yourself remember all the lives you will touch, improve and enrich as a secondary benefit of being healthy and fit.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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