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Old 10-22-2012, 04:22 PM   #2 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Ahhh, the night snack blues .
Welcome Tiffany, you have lots of company here. Check around some of the older threads, this issue is a biggy for lots of us and there have been several threads with great suggestions over the years.

One I use is peppermint or chamomile tea. It is definitely not at the top of the list when I am thinking ice cream, but if I can make myself prepare a cup of tea before I submit to the sweet tooth, I usually find that the urge goes away.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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