how do i kick the sugar??
#1
FitDay Member
Thread Starter
Join Date: Oct 2012
Posts: 4
how do i kick the sugar??
Hello! I am new to fitday, my name is Tiffany! I am looking for support to kick my sugar addiction! I am very athletic but this last year I have packed on 10 extra pounds...I am a recovering alcoholic and definitly use replacements! Now it is sugar! I usually eat very healthy otherwise but 10pm rolls around and I am ready for some ice cream or cookies or whatever I can get my paws on!
#2
Ahhh, the night snack blues .
Welcome Tiffany, you have lots of company here. Check around some of the older threads, this issue is a biggy for lots of us and there have been several threads with great suggestions over the years.
One I use is peppermint or chamomile tea. It is definitely not at the top of the list when I am thinking ice cream, but if I can make myself prepare a cup of tea before I submit to the sweet tooth, I usually find that the urge goes away.
Welcome Tiffany, you have lots of company here. Check around some of the older threads, this issue is a biggy for lots of us and there have been several threads with great suggestions over the years.
One I use is peppermint or chamomile tea. It is definitely not at the top of the list when I am thinking ice cream, but if I can make myself prepare a cup of tea before I submit to the sweet tooth, I usually find that the urge goes away.