Not bringing my whip because someone else will likely snatch it out of my hand and use it on ME! I've gained six pounds in my month absence from the group.
Have an appointment with a dietitian Wednesday to try to get help on losing weight. I reduced my high cholesterol and high blood sugar to normal with diet alone--low calorie, low carb, low sat fat, low cholesterol, high protein, but my weight loss stopped again despite changing up exercise-- and then I gave up and went completely off my nutritious eating plan, eating whatever I wanted.
For today and tomorrow just doing general low carb, low calorie, low sat fat, low cholesterol, high protein and will hopefully formulate a new plan after the dietitian's input.