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Old 10-22-2012, 03:01 PM   #1 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
Default 7 Day Motivational Thread beginning 10/22/12

Not bringing my whip because someone else will likely snatch it out of my hand and use it on ME! I've gained six pounds in my month absence from the group.

Have an appointment with a dietitian Wednesday to try to get help on losing weight. I reduced my high cholesterol and high blood sugar to normal with diet alone--low calorie, low carb, low sat fat, low cholesterol, high protein, but my weight loss stopped again despite changing up exercise-- and then I gave up and went completely off my nutritious eating plan, eating whatever I wanted.

For today and tomorrow just doing general low carb, low calorie, low sat fat, low cholesterol, high protein and will hopefully formulate a new plan after the dietitian's input.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8

Last edited by Mern; 10-22-2012 at 03:06 PM.
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