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Old 10-22-2012, 10:11 AM   #2 (permalink)
awesomecool3
FitDay Member
 
Join Date: Oct 2012
Posts: 9
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Quote:
Originally Posted by fitmie View Post
This a great recipe, thanks for sharing! As we know, bananas are high in natural sugar, which is released quickly into the bloodstream, providing a rapid source of energy. They are packed in potassium, a mineral crucial for muscle and nerve function. Bananas also contain starch for energy, as well as vitamin B3, B6 and C.
So that is why my biceps and chest are expanding in a positive way. I will soon post my recipe for Watermelon Salsa. it's great for lunch.
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