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Old 10-22-2012, 12:24 AM   #3 (permalink)
summerdale
FitDay Member
 
Join Date: Oct 2012
Posts: 2
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Thanks Kathy! It is hard work, but the more physical I am, I am finding I have more energy. Diets are something I have crashed many times and find near impossible to do. I am learning to not deny myself anything, but to learn moderation and need vs want. I can not always make myself something different from my family, and lets face it, kids don't exactly like "diet food" lol. Without major changes over the past few months I have managed to lose 23lbs by just walking. So last week I bought and added the shake weight to my routine and today I added an ab workout. So hopefully big changes will come in time, even if I can only do these routines a few days a week either between classes, kids and nap time
Good luck to you as well!
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