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dmartz · 10-21-2012, 10:05 PM

Eat my vegetables! Aim for better carbs.
Broccoli raw & cooked, spiced carrot soup, zucchini w/tomato

Spinach ravioli (does that count?), black olives (is that a fruit?)

Carrots, carrots, carrots, & too much other sugary things...

Lots (more) fresh fruit

Work out at least 5 times for at least 40 minutes.
Mon & Tues: TRX, Pilates,

Wed: Burbees, jump rope (20, not 40 mins)

Thurs: 60 mins Misc. Calisthenics & reformer

Fri: 0 <Lifting 15 lb anchor onto his fishing boat, multiple reps.>

Sat: Hours of Walking

Sun: 30 mins of misc.

Do at least 10 consecutive 'touch nose' push-ups (on toes).
Maybe next week

Knock at least two items off my To-Do list.
Good start here ...

Hold at my current weight.
Averaging minus 220 cals per day. I'll probably stay @ this wt.

10-21-2012, 10:05 PM	#73 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 309	Status Eat my vegetables! Aim for better carbs. Broccoli raw & cooked, spiced carrot soup, zucchini w/tomato Spinach ravioli (does that count?), black olives (is that a fruit?) Carrots, carrots, carrots, & too much other sugary things... Lots (more) fresh fruit Work out at least 5 times for at least 40 minutes. Mon & Tues: TRX, Pilates, Wed: Burbees, jump rope (20, not 40 mins) Thurs: 60 mins Misc. Calisthenics & reformer Fri: 0 <Lifting 15 lb anchor onto his fishing boat, multiple reps.> Sat: Hours of Walking Sun: 30 mins of misc. Do at least 10 consecutive 'touch nose' push-ups (on toes). Maybe next week Knock at least two items off my To-Do list. Good start here ... Hold at my current weight. Averaging minus 220 cals per day. I'll probably stay @ this wt.