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Old 10-21-2012, 10:05 PM   #73 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Status

  • Eat my vegetables! Aim for better carbs.
    • Broccoli raw & cooked, spiced carrot soup, zucchini w/tomato
    • Spinach ravioli (does that count?), black olives (is that a fruit?)
    • Carrots, carrots, carrots, & too much other sugary things...
    • Lots (more) fresh fruit
  • Work out at least 5 times for at least 40 minutes.
    • Mon & Tues: TRX, Pilates,
    • Wed: Burbees, jump rope (20, not 40 mins)
    • Thurs: 60 mins Misc. Calisthenics & reformer
    • Fri: 0 <Lifting 15 lb anchor onto his fishing boat, multiple reps.>
    • Sat: Hours of Walking
    • Sun: 30 mins of misc.
  • Do at least 10 consecutive 'touch nose' push-ups (on toes).
    • Maybe next week
  • Knock at least two items off my To-Do list.
    • Good start here ...
  • Hold at my current weight.
    • Averaging minus 220 cals per day. I'll probably stay @ this wt.
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