Ok, had knee surgery for a sports injury and one thing led to another and I have put on an excess 18 lbs...Doctor allowed me to train 4 weeks ago but just elliptical or bike which I started 4 weeks ago. O pound change. I slowly started 3 -4 times a week 30 minutes with an additional 20 minutes of ab work.
I am so confused....I know it will take longer to see a change but 0 LBS?
48yrs old female
weight now 158
need to weigh 135-140
pretty muscled athletic type