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Old 10-20-2012, 02:05 AM   #439 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 2
Unhappy Stressed out

Ok, had knee surgery for a sports injury and one thing led to another and I have put on an excess 18 lbs...Doctor allowed me to train 4 weeks ago but just elliptical or bike which I started 4 weeks ago. O pound change. I slowly started 3 -4 times a week 30 minutes with an additional 20 minutes of ab work.
I am so confused....I know it will take longer to see a change but 0 LBS?
48yrs old female
weight now 158
need to weigh 135-140
pretty muscled athletic type
yessayantz is offline   Reply With Quote