Thursdays Results
GOALS
Calories < 1700: 1524,1413,1350, 1664
3 Workouts: NO, NO, NO, NO
Protein at least 30%: 28%, 21%, 16%, 24%
Hit my Mini-Goal of 220#: Pending
I've done well on calories, but nothing else.
Jenn:
Have a great trip!
Hadena;
Welcome back!!
Almthea;
The pumpkin patch sounds like fun!
Mike;
There is always next week for us to finally hit our goals, lol.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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