Thread: :-) weight loss
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Old 10-19-2012, 11:32 PM   #7 (permalink)
savealotman1
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Join Date: Aug 2011
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Timing is also everything eating every 3 to 4 hours is key. I eat every 3 to 4 hours and its not a lot usually my largest meal is dinner the rest of the time its 300 to 400 calories per meal. eating lots a protein each time about 30 grams should do it. This will keep your cravings to a minimum and also keep your blood sugar ( energy) normal which also prevents binging.
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