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Old 10-18-2012, 08:01 PM   #50 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Wednesdays Results

GOALS
Calories < 1700: 1524,1413,1350
3 Workouts: NO, NO, NO
Protein at least 30%: 28%, 21%, 16%
Hit my Mini-Goal of 220#: Pending

Went home sick from work yesterday at noon. Stomach ache. Slept till 6:30 PM and got up and felt like I had been run over by a truck. But it was a short lived bug and I was able to eat a little supper and felt better by 9:30 when I went to bed again. It would be nice if being sick could help me at least reach my Mini-weight goal.

Wife wants me to go pick up new dining room chairs after work so the workout for tonight is also in jeopardy.

Frenchhen:
Congratulation on hitting the 19 year low!!!

Defi and JazzyJudi:
Welcome to the group! Hope to be reading about your successes soon!

Mike;
You need to get back on track (just like me). We have people looking at us as an example!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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