GOALS
Calories < 1700:
1524,1413,1350
3 Workouts:
NO, NO, NO
Protein at least 30%:
28%,
21%, 16%
Hit my Mini-Goal of 220#: Pending
Went home sick from work yesterday at noon. Stomach ache. Slept till 6:30 PM and got up and felt like I had been run over by a truck.
But it was a short lived bug and I was able to eat a little supper and felt better by 9:30 when I went to bed again. It would be nice if being sick could help me at least reach my Mini-weight goal.
Wife wants me to go pick up new dining room chairs after work so the workout for tonight is also in jeopardy.
Frenchhen:
Congratulation on hitting the 19 year low!!!
Defi and JazzyJudi:
Welcome to the group! Hope to be reading about your successes soon!
Mike;
You need to get back on track (just like me). We have people looking at us as an example!
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs.
(-46.2lbs)
Mini-Goal......................225
Achieved 9/21/2012
Mini-Goal......................220
Achieved 10/26/2012
Current.........................
216.2 lbs. 
(-53.8 lbs)
Mini-Goal.......................
215
Goal..............................
200
My log:
http://www.fitday.com/fitness/Public...Owner=rpmcduff