Hi. Thought I would give an update
I have Dr appointment next tues. I have been able to maintain A1C of 7 since diagnosed.
I keep track of how much I exercise by writing it down on a calendar. I have more energy lately too. Unfortunately my weight fluctuates a lot because I retain water with kidney issue. Frustrating to work out for 30-40 mins 5 times a week and see no difference in the scale.
At the end of the day after logging what I ate I can see what sort of meals I had on a good day. Keeping carbs under my allotment is hard because I can't go over 60 grams of protein.
I don't know what I would do without the support of this community.