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Old 10-17-2012, 04:17 PM   #1840 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Abby;
Thank You! Don't feel so amazing this week. Haven't made it to the gym yet but my daughter and grandkids leave for home today so no excuses for tonight. Sounds like you had good workouts even with the work stress.

Nadinchen:
I go to the gym, Bally's, and work out alone. Have tried to get my 18 yr old son to go with me but his social life never seems to fit my schedule. I have never used a trainer. I have learned lots through reading and the internet. I really like Muscle and Fitness magazine (they have a womens version also) and Bodybuilding.com.

On a positive note I've been under my calorie goal both Monday and Tuesday. So even without exercising I am still at a deficit. Lets here from the rest of you weight loss warriors!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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