View Single Post
Old 10-17-2012, 02:59 PM   #41 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Tuesday results.

GOALS
Calories < 1700: 1524,1413
3 Workouts: NO, NO
Protein at least 30%: 28%, 21%
Hit my Mini-Goal of 220#: Pending

Nyda; Welcome to the group. Good luck on finding a job!!!

Tori; I can almost see the twinkle in your eyes and the smile on your face from here. Seems your attitude is much improved with your WHN back.

Mike; Thanks for the clarification on the calorie goal.

Everyone else keep at it! If you didn't get the 'Brown Chicken Brown Cow' reference (like me) the link in Mikes previous message is to a Trace Atkins Music Video. Makes me wish I had a barn!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote