View Single Post
Old 10-17-2012, 02:18 PM   #2 (permalink)
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,423

The only suggestion I have for making exercise enjoyable is to try something new. Join a walking club, start playing a competitive sport, anything different from your usual routine - but add it to your normal routine, don't substitute it. That is, you'll be ramping up you level of activity but the novelty and the interest will be distracting, while you slog along with your baseline exercises.
Kathy13118 is offline   Reply With Quote