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Old 04-22-2010, 10:23 AM   #8 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 63

A couple more thoughts:

Do not weight every day. You'll become obsessed with minute changes in the numbers. Going by poundage alone can be decieving. I weigh once a week and that's it.

Don't think of it as weekly. It's daily. If you fall off the wagon, start the next day anew.
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