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Old 10-16-2012, 05:00 PM   #30 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by ToriD1012 View Post
hahahahaha I was gonna list more, but the challenge for me was to ONLY list one
Didn't you actually list 2?? Thanks for giving us something to talk about (besides food) this week!!

Mike; I'm trying to understand your "-3000 calorie" goal. Does that mean 3000 calorie deficit for the week or less than 3000 a day or ????
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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